Advice

Loaded with vitamins, minerals and phytonutrients (natural compounds that fight diseases).

Count carbs. A good starting point is to keep your carb intake to 45 – 60 grams of carb per meal, and 15 – 25 grams per snack; this is a reasonable amount of carbs for most people.

Improving Your Blood Sugar Control. People who test their blood sugar more often have better control. The more often you test, the more information you have, which allows you to know how your food and medication (if you’re on medication) are affecting your blood sugar.